Emily Sterling 2023 Training Pack

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Virtual Coaching Session

SterlingCoaching

1:00:20

The Path Back: Overcoming and Managing Injuries

Emily Sterling Instructional Video Series

Emily1

0:54

Drill: Wall Toss

Emily2

1:05

Drill: Low Saves

Emily4

1:41

Drill: Exaggerated Steps

Save Breakdown & Analysis

EmilySaveBreakdown

27:23

Save Breakdown with Emily Sterling

Live Q&A

LiveQ&A4Girls

1:09:26

Live Q&A with Kait Devir, Emily Sterling, Sophia LeRose, Regan Alexander

Coach Email and IG for DM Questions

Emily Contact Info for DM's